Manage and Overcome Pain

live a better quality of life

Manage and Overcome Pain

live a better quality of life

Is persistent pain having a negative impact on your life?

Are you suffering with conditions such as:

  • Chronic Back or Neck Pain
  • Persistent Knee Pain
  • Migraines
  • Fibromyalgia
  • Pelvic Pain
  • IBS [Irritable Bowel Syndrome]
  • CRPS [Chronic Regional Pain Syndrome]

Managing pain is complex but with better understanding and effective ways to cope, you can greatly improve the quality of your life.

Our Pain Management specialists will assess your condition and support you online to manage your pain and the areas of your life it affects, identifying what is important to you and guiding you through your treatment.

From helping you to improve your activity levels to working with you in more depth by looking at your emotional responses to pain, we can help.

Personalised Treatment in the Comfort of Your Home

Our Pain Management Programmes

Moving Past Pain

Does it hurt when you sit, stand, bend or walk?

Does your pain stop you enjoying your daily activities and hobbies?

Do you want to improve your overall activity levels?

We can help you:
Identify how your pain is impacting on your activity levels

Learn and practice specialist pain relieving exercises and breathing techniques, which will help get you moving again and improve your pain condition

Play Video
  • This programme is designed to help relieve pain, improve strength and flexibility and restore joint mobility
  • Setting personal goals right from the start, you will measure your progress on a regular basis with the support of our Chartered Physiotherapist
  • If you are looking for ways to relieve tension and stiffness, increase mobility and find ways to decrease overall pain levels, then this programme is for you

NB. The programme is not suitable for under 18 years or patients already receiving medical treatment for pain

The Moving Past Pain Programme comprises:

  • An initial 30 minute consultation with our Chartered Physiotherapist to assess your pain, prepare your personal treatment plan and agree your pain management goals
  • 4 follow-up consultations at 2 to 3 weekly intervals to discuss your progress and adjust your treatment plan if required
  • 12 months unlimited access to our extensive video library of specialist pain relieving exercises and stretches. These resources can be accessed at any time
  • “The Programme has given me hope for a mostly pain free future”
  • “I liked the simplicity of the exercise videos without them being too simple”
  • “Miriam was very easy to talk to, she asked the questions I would expect and she understood what I was explaining. She suggested some additions to the programme and sent them over by email”
  • “Miriam is great to chat to and listens intently to what the issue is as well as what has been done already”
  • “My initial consultation was good, Miriam was very professional, empathetic and knowledgeable.  She gave me specific exercises to try after each session.  I saw an improvement right away”
  • “I will continue to use the stretches long after I finish the course because I have experienced the benefit and I don’t want to go back”
  • “I found the coaching sessions really useful. I also found that knowing I was going to speak with Miriam motivated me more. I felt like she understood what I was saying”
  • “While I still have the discomfort in my neck and shoulders, I do feel very better informed as to how to manage the issue through mobility and stretching. A positive outcome!”

Overcoming Persistent Pain

Are you experiencing all-consuming pain that has lasted longer than 3 months?

Have you lost your confidence and self-esteem?

Is your pain having a negative impact on the quality of your life?

We can help you:
Understand the causes of your pain and explore your emotional response

Develop physical and psychological coping strategies so you can manage your condition more effectively

Play Video
  • This programme helps you to understand the complex interaction between pain transmission and your emotions
  • We will explain how you can re-focus on how you see your pain and reduce the distress surrounding it 
  • We will look at how you live and manage your pain right now and to work out the best ways forward 
  • Setting manageable goals that are consistent with your values, we will help you measure progress
  • If you have been experiencing persistent pain which is limiting your life then this programme is for you

NB. The programme is not suitable for under 18 years or patients with cancer related pain.

The Overcoming Persistent Pain Programme comprises:

  • An initial 30 minute consultation with one of our pain specialists to assess your pain condition and ensure you are properly informed before you proceed with the full programme
  • A 60 minute pain assessment to prepare your personalised treatment plan and agree realistic pain management goals. You will learn about the choices in relation to your pain and techniques that will help you manage your pain more effectively. You will gain an understanding of potential setbacks and how to deal with them
  • 4 in-depth consultations at 2 to 3 weekly intervals to explore your condition from different perspectives; your physical and mental health, your ability to cope with stress, your diet and your medications
  • 12 months unlimited access to our easy-to-follow, extensive pain management resources, to include short, daily activities for your mind and body. These resources can be accessed at any time and are designed to be controlled and managed by you

Unsure which programme will be best for you? Please give us a call.
01792 224231
Available 11:00 – 20:00 weekdays
or use our online chat

Your Reviews

Our Health Hub
Based on 3 reviews
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Roaring LooneyRoaring Looney
10:46 05 May 22
Following spinal surgery I suffered daily nerve pain, stiffness and discomfort. I was a little sceptical of the course at first as I already did yoga. I was very pleasantly surprised. The course was tailored to me, every single exercise helped and 8 weeks later I was pain free! I still am but I have worked the routines into my daily life. Absolutely amazing service. I'm so impressed by the results. I can't recommend this highly enough. The Moving Passed Pain Course changed my life. I had previously thought I would always have to live with that pain, I'm so happy that's not the case.
Sue DallySue Dally
15:40 04 May 22
Such a wonderful supportive experience by professionals who care about your health and well being. Tremendous numerous videos that you can view for every part of your body you need to gently manipulate. Totally worth signing up for...I sincerely recommend Our Health Hub to you.
Ian ReesIan Rees
12:23 04 May 22
I have been a patient on the Moving Past Pain programme. Strained my shoulder last summer and it became increasingly painful over the following months. Started the programme in February and within 2 months I’d stopped being woken up at night by the discomfort and I was using my arm and shoulder as usual. The regular catch up sessions motivated me to do the exercises and I found the online videos very easy to follow. Much better than trying to work it out from diagrams on a piece of paper. Thanks very much. I’d recommend this programme to anyone trying to shift a MSK related persistent pain problem. I’ve now got a good range of easy stretches I do daily for about 10 mins that keeps me pain free and flexible.

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