This 8 week Programme is designed to help you relieve pain and build your strength and mobility. Setting personal goals right from the start, you will measure your progress on a regular basis.

We will start by assessing your current pain and mobility issues. We will recommend a plan for Gentle Stretches to help you move towards your desired goals.

We will check your progress towards your goals through personal, video based coaching sessions every 2 weeks. 

The Gentle Stretching for Pain Management Programme ¹ comprises 

• Your Gentle Stretching Assessment and Plan
• Our Gentle Stretching course on our e-learning hub
• 4 personal coaching sessions ²

This programme is devised and led by our Chartered Physiotherapist who has a special interest in Pain Management.

Start your journey back from pain and reduced mobility today by booking your Gentle Stretching programme.