Gentle Stretching for Pain Management & Mobility
To help relieve pain and increase mobility
This 8 week Programme is designed to help you relieve pain and build your strength and mobility. Setting personal goals right from the start, you will measure your progress on a regular basis.
We will start by assessing your current pain and mobility issues. We will recommend a plan for Gentle Stretches to help you move towards your desired goals.
We will check your progress towards your goals through personal, video based coaching sessions every 2 weeks.
The Gentle Stretching for Pain Management Programme ¹ comprises
- Your Gentle Stretching Assessment and Plan
- Our Gentle Stretching course on our e-learning hub
- 4 personal coaching sessions ²
This programme is devised and led by our Chartered Physiotherapist who has a special interest in Pain Management.
Start your journey back from pain and reduced mobility today by booking your Gentle Stretching programme.
¹ the Programme is fully online. You will need access to an internet connected device (mobile or PC). Consultations require a webcam and microphone.
² Physiotherapist led Coaching sessions will be 10 minutes
Book your Programme today
8 week Programme £125
Additional 20 min video consultations following Gentle Stretching Programme £25