Gentle Stretching for Pain Management & Mobility

To help you relieve pain and increase your mobility

Here at Our Health Hub, we understand recovery.  In these extraordinary times we believe it’s time to take back some control.  We know that living with constant pain can often leave you feeling out of control, anxious and on some days hopeless.  Our experts created this course to get you back in the driving seat on your road to recovery.

This 8 week Programme is designed to help you relieve pain and build your strength and mobility. Setting personal goals right from the start, you will measure your progress on a regular basis.

We will start by assessing your current pain and mobility issues via a video based session with our physiotherapist.  From this we will recommend a plan for Gentle Stretches to help you move towards your desired goals.

We will guide and check your progress towards your goals through one to one, video based coaching sessions every 2 weeks.

Our Gentle Stretching for Pain Management Programme does just that.  Our stretches are gentle and enable you to build up strength and flexibility slowly.  You have access to all of our videos from the moment you purchase.  You can start right away if you’d like to.  You really are in control of how little or how much you do.  We are here to guide you and offer advice on which exercises will benefit you the most.

The Gentle Stretching for Pain Management Programme ¹ comprises

  • Your Gentle Stretching Assessment and Plan
  • Our Gentle Stretching course on our e-learning hub
  • 4 personal coaching sessions 

This programme is devised and led by our Chartered Physiotherapist who has a special interest in Pain Management.

Start your journey back from pain and reduced mobility today by booking your Gentle Stretching programme.

¹ the Programme is fully online. You will need access to an internet connected device (mobile or PC). Consultations require a webcam and microphone. 

Book your Gentle Stretching Programme today


8 week Programme £125

Additional 15 min video consultations following Gentle Stretching Programme £20

Additional 30 min video consultations following Gentle Stretching Programme £40