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Best Exercises for Osteoarthritis

Osteoarthritis (OA) is characterised by joint pain, swelling and reduced range of movement due …

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Best exercises to help reduce mobility issues for older people

Adults over 65 should aim to do some sort of exercise every day as …

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4 ways to control pain with your mind

Can you control pain with your mind? There are a lot of people living …

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Surviving joint pain during menopause

Most women experience some symptoms during menopause although the severity and duration of these …

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The Iliacus Muscle

Did you know…….. The Iliacus muscle is a flat, triangular muscle which fills the …

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Why people take painkillers and how opioid painkillers work

Medicines are an important factor in helping to treat persistent pain. They are usually …

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Community Partnerships

We believe that there are many ways to maintain health and well being. We are keen to work alongside other groups in our community who share similar aims.

Art on display – creative activity has a very positive influence on wellbeing. When you visit Our Health Hub you can enjoy work from a number of local artists 

Sally Farrow – Sally’s creative inspirations come from her life experiences, drawing on her time living in South Africa. Sally uses cultural ideals, such as family and motherhood as a platform for her creativity. Sally believes being creative is important to one’s own personal development and finds translating ideas into art exhilarating.

Sabrina Wadman – Sabrina is passionate about drawing animals. Although her style is often less ‘realistic’ looking than most pet portraits as she uses thicker, bolder strokes, often using a brush attached to a long stick, her expressiveness allows the detail to come together with the bigger picture. Sabrina has since refined her art so her unique style is now well established.

The Dorchester Art Club have also recently displayed a selection of their work at Our Health Hub. Viewings for the next collection will be posted on our events page. We hope the local community will visit to  enjoy their work and find out more about the club.

We are very pleased to help AquAid by buying ‘ethical’ water for the Hub water cooler. Make sure you have a glass when you visit next. The more we drink, the more assistance we sponsor. To find out more click here

Our Water Coolers
are from AquAid