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healthcare

Best exercises to help reduce mobility issues for older people

Adults over 65 should aim to do some sort of exercise every day as it’s important to increase strength, mobility, balance and flexibility. Staying active is the key to keeping healthy, mobile and independent. As you get older, daily exercise will improve health and reduce the likelihood of heart disease, stroke and reduced mobility. Exercise …

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Why people take painkillers and how opioid painkillers work

Medicines are an important factor in helping to treat persistent pain. They are usually prescribed and therefore have a great deal of research to support their use in treating people with pain. Many people with long term persistent pain conditions are prescribed medicines for pain. Medicines are used safely by millions of people in the …

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5 possibilities why your back is hurting and exercises that can help symptoms

Back pain can happen to every single person and symptoms can vary widely, ranging from intense, shooting or pinching pain to a dull, ongoing ache.  The spine, which is also called the backbone or spinal column, is one of the strongest parts of the body and is made up of 24 bones sitting on top …

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